During the month of January not all classes will be available. Please see below for the January classes that will be on offer:
Monday, 11th Janu..
The last Metafit class for 2015 will be Saturday, 19th December. This class will be held at Port Beach. A little more challenging!!
I will be..
Quick (But not easy)
Metafit is an extremely efficient way of squeezing in a great workout into a short space of time. The fact that maximum re..
What a fabulous weekend down in Dunsborough!! I get so inspired going to these events, watching people of all ages and fitness levels giving thes..
All Metafit classes are now being held at the East Fremantle Tennis Club other than the 7.30am Saturday morning which will still be held at the East..
METAFIT WILL IMPROVE:
- aerobic and anaerobic fitness
- blood pressure
- cardiovascular health
- insulin sensitivity (which helps the exercising m..